Sample: Program Series
Session A: Two-hour Program - Driving Longevity

1. Using this Trainer's Guide
    
2. Introduction: Why Do We Drive? The Importance of the Car to Our Lives
    
3. Changes in Roads and Changes in Us
    

4. Staying Fit for the Road - Taking Charge

   • Mental Vitality: Keeping Sharp
   • Physical Fitness: Maintaining Strength, Flexibility and Endurance
   • Food Fitness: Training Table for Drivers
   • Sleep and Rest
   • Medications: Looking at Medications that Affect Driving
   • Alcohol Misuse: What They Don't Tell You
   • Tune-ups for the Body