Steps for Mental Wellness

Curiously, when you search the literature on mental health, it is difficult to find a straightforward definition of mental health in later life. Instead, we define its absence.

Although older adults do not fit snugly into descriptions of depression and anxiety, depressive symptoms and behaviors that identify anxiety are seen in 19 percent of community-dwelling people ages 60 and over. Unfortunately, even if older adults recognize their depressive symptoms and feelings of anxiety, and even if low-cost treatment were available around the corner, the stigma of mental illness inhibits them from seeking help.

Depressive symptoms affect the quality and enjoyment of life. Depressed people tend to exercise less, smoke more and eat less healthily. Sixty to 90 percent of people who commit suicide in later life suffer from depression.

This module offers a proactive approach: seeking out and encouraging behaviors that contribute to mental wellness, a sense of well-being that older adults recognize and accept as part of their overall health. Addressing depressive symptoms early can stem the distress and disability that older adults may face.

Mental wellness can be influenced by:

• Biological factors - changes in the central nervous system, medications, illnesses and family history
• Social environment - losses, traumatic events, stress and low economic status

Mental wellness is promoted through:

• Physical activity
• Good nutrition
• Adequate rest and sleep
• Stress reduction
• An optimistic attitude that can include humor, creativity and faith
• Optimal medication management
• Emotionally enriched environments

This module provides you with:

• Basic background on depression and anxiety
• Information about who in your community can help you create mental-wellness programs, and how, when, and where it can be done
• Specific class and presentation outlines and tips for preparing programs

For people to savor their later years, maintaining mental wellness is an essential charge, both for themselves and for those who work with them.