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Handouts
In this section, you will find the following handouts to copy for your presentations and events.
For each handout, click on the format you would like to use:
HTML is a standard webpage.
RTF is readable by all word processor programs, including MS Word.
PDF is a print ready page for visitors who have Adobe Acrobat Reader.
Handouts for Participants
Exercise for Life! A Physical Activity Program for Older Adults - PDF
Calculating Your Target Heart Rate Zone - HTML | RTF | PDF
How To Take Your Pulse - HTML | RTF | PDF
How To Start Being Physically Active - HTML | RTF | PDF
Handouts for Professionals
Facilitator's Guide: Exercise for Life! A Physical Activity Program for Older Adults - PDF
Suggestions for Working with Older Adults with Visual Problems - HTML | RTF | PDF
Suggestions for Working with Older Adults with Auditory Problems - HTML | RTF | PDF
Tips for Working with Older Adults with Cognitive Loss - HTML | RTF | PDF
Tips for Working with Older Adults in Physical Activity Programs - HTML | RTF | PDF
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